Laughter Clubs

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Aging & Attitude

Laughter Club

In the dark, the digital clock with extra-large numbers taunts me with the time, 1:54AM.

I typically wake at this hour and according to Roger Ekirch, it is not that I cannot sleep, simply the end of the “first sleep”. Time to get up and check for comments on my blog post.

A faithful reader has written, “I miss your humorous side.”

No kidding, I am currently writing about Smart Thermostats and worrying about water waste.

I miss my humor too and thinking of joining a Laughter Club.

What is a Laughter Club?

They are fully independent, not-for-profit, non-political, non-religious and non-competitive community-based associations of diverse people who choose to be happy. In other words, Baby Boomers who believe laughing about nothing can ward off aging.

In the sixties, students were sent to detention.  Now these “Breakfast Club Scoundrels” have convinced others to join them in acting and looking ridiculous, claiming 100 chuckles is equal to a ten minute cardiovascular workout.

I read about Laughter Clubs in “Health, Fitness and More”. Linda Marlow a certified Laughter Leader was interviewed about  laughter workshops. The back of her red T-shirt reads, “Laugh Til it Helps” and to call 1-800-Now-Laff, for help.

A list of 25 yoga exercises that included, Air Kiss and Ear-wiggle Laughter Greetings can be found on-line. Intrigued I played the YouTube video, however I needed to rewind the tape several times to decipher the instructor’s plea to “Imagine your feet have roots” and there was no laughter only deep breathing.

There are other ways to benefit from a Laughter Club without leaving your home.

  • The  Phone Laughter Club
  • Electric Shock Laughter
  • Laughter Finger Racing

Phone laughter is free. Electric Shock Laughter is touted as the easy way, but no, I did not ask for details. You can finger race on your own and not only laugh but improve your brain function, a  BOGO.

However, a Smart Thermostat can save you up to $200 a year.

… just saying

P.S. Thank you, Marsha.

Is Lying A Crime?

“Not only did I lie about lying, but I lied about lying about lying. And you’d better believe that’s the truth. 
”
― Jarod Kintz

By a lie, a man…annihilates his dignity as a man.
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Aging & Attitude

There is a conversation going on in my head, not a monologue – talking to yourself.

It is a dialogue. Something like this:

“Is it a crime to lie?”

“Depends. If you’re asked, ‘Does this dress make me look fat?’ It would be a death sentence or life without parole, and just stupid, to say anything but no.”

“So, a white lie, something small and insignificant is okay? Not like Lance Armstrong, Casey Anthony or that woman in Phoenix, Arizona, well she lied but decided to tell the truth, not really the truth, a different lie about the truth.”

“Lying under oath, perjury, is a crime, however Anthony worked briefly for a company that worked for Universal Studios and wasn’t being investigated when she lied. Armstrong told Oprah he didn’t believe he was cheating or committing a crime and considered doping necessary to level the playing field and lying was the right choice.”

“So it’s okay to lie.”

“Well, kind of, the Supreme Court recently ruled on the subject of lying ­­­­­­– Xavier Alvarez sued saying it was a violation of American’s First Amendment, our freedom of speech for him not to be able to say he was a Medal of Honor recipient. He won.

“Lying to the public was a crime, look at Nixon and Watergate”

“Clinton, too – they were presidents, held to a higher standard.”

“Although it’s a lie, Xavier Alvarez can say he won a Medal of Honor, but Casey Anthony can’t say she worked at Universal Studies during an investigation, if she was read her rights.”

“What about Manti Te’o, can he lie about having a girlfriend.

“Well Manti Te’o wasn’t lying, he didn’t know the truth.” 220px-Lars_real_girl

“But had he known the truth it would be his First Amendment right to lie. Remember that indie movie, “Lars and the Real Girl”.

“Blame Voltaire, he said, “I may not agree with what you say, but I will fight to the death for your right to say it.”

“I thought that meant the individual’s right to express an opinion and question others. Voltaire didn’t say I will defend your right to lie.”

“The actual quote is, ‘We have a natural right to make use of our pens as of our tongue, at our peril, risk and hazard‘. ~Voltaire, Dictionnaire Philosophique, 1764- consequences were included.”

It may be a  First Amendment right to lie, but it is still wrong.
…. just saying

Eating Moose

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                                                    Aging & Attitude

Eating Moose


Miss Eva giggles, when her mom, Sasha Martin, announces they will be eating moose. The little girl’s flirtatious glance causes Sasha to clarify and add, banana mouse. This week the country is Sao Tome and Principe, and the menu Sweet Potato Frittata, Cod Fish Feijoada and Banana Mouse with Chocolate Shavings. Miss Eva started eating  international cuisine as a toddler, has a sophisticated palate and would not be surprised if moose were on the menu.

Do you dream of world travel? Not Sasha Martin, she turns dreams into travel around the world without leaving Tulsa, Oklahoma. I discovered Sasha and Global Table Adventure listening to NPR. Global Table Adventure, a way to experience the world, educate her daughter and take her picky husband with her, is her brainchild.

Tag lines reveal the mission and nature of her character.

Imagine if it were possible to create peace one bite at a time.

Let’s eat out way around the world.

Cooking the world A-Z

Catchy phrases like “stove top travel” and “I’m giving you the recipes, facts and reviews,” lure you to culinary delights. With eyes closed you can experience being there.

Sasha is focused, and organized; the website user-friendly and the pictures fabulous.

A student of the Culinary Institute of America she tackles a list of 195 countries alphabetically. If only I had discovered the adventure sooner,  she has explored 151 countries.

Travel Tuesday, tells about the country and culture, Menu Wednesday reveals what to cook, Thursday shows techniques and Fun Friday includes tidbits and polls. Saturday the family cooks and dines and the following Monday is meal review with photos and occasional video.

There is an Interactive Map, Adventure Status, and Global Gift Guide of twenty items with links to the manufacturers if you like to buy. Everything from Fred M Matroyshkas dry measuring cups, to Buddy Trainer Chopsticks, a set of two for $5.99.

The journey is real and sincere.

Proverbs are included this year, and Sasha tells of a recent visit with a friend  to share the wisdom.

If I am a prince and you are a prince, then who will lead the donkeys?” – Saudi Proverb

Sasha captures their conversation by concluding; “May we all let our hair be wild.”

I agree.

  … just saying

Why Are We Here?

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Rain in a Glass

“Freshly Squeezed” – London, England – Sarah Ann Wright – Featured Photographer

Aging & Attitude

   Why are we here? I ponder aloud, to which Mr. Wonderful retorts, “Because we are,” and leaves the room to watch the Rose Bowl. I am thinking more Palm Coast. Why are we living in Palm Coast, Florida, when our son and his family live in Albuquerque and our daughter in New York City.

His answer, “Because we are,” triggers a philosophical thought that fails to make a connection, perhaps it is Kierkegaard? It cannot be Descartes, “the Father of Modern Philosophy,” must be someone more obscure.

Descartes’s statement, “Cogito, ergo sum;” “I think, therefore I am.” rings in my head. He advocated dualism, the mind’s power over body and strength; defined as overcoming human weakness by relying on the infinite power of the human mind. Which leads me to Deepak Chopera and belief in mind/body spiritual healing or the concept that thought effectives body. Include Andrew Weil with these men.

How did I get so far away from where I was headed? And John Boehner is somewhere in the middle. His philosophy regarding why we are here? Winning! We are here, to win.

Kim Kardashian believes, for sure, she is here to shop, while Hilary’s purpose is world peace.

Greek philosophers Socrates, Plato and Aristotle thought the meaning of life was found in the pursuit of knowledge and the path there, learning and questioning. Socrates partnered philosophy with politics and proclaimed politicians be the wisest of men and have good morals. Plato believed all humans duty bound to pursue good. His apprentice, Aristotle, went further striving not only to study virtue, but be virtuous.

Stoicism, Skepticism, and Epicureans, schools of thought derived from their teachings, offer paths to happiness. The Stoics by living in moderation and finding inner peace,”the world is what you make it”.  Skeptics by putting everything in the hands of the Gods, “Let go and let God” and Epicureans purport not wanting anything to avoid displeasure, similar to Taoism, or “just have fun.”

A search on-line reveals other zigzag pursuits.

   Greta Christina suggests we make the dilemma more general and include everything, “Why is anything here?” Decide first if you believe in God, then search for the answer.

   Existenz contemplates the same question, but follows a scientific path or “the Big Bang” theory” to discover the answer. He talks about the ninety-two types of naturally occurring atoms, the billions of different combinations and the forming chemical components that underlie everything living and non living, including the most complex, human beings. It is a mystery.

So why are we here? Because we sold our house and it is a three-minute walk to the ocean, or as Mr. Wonderful  proclaimed, because we are.

                                                                  ….just saying

*Mr Wonderful is my husband of forty-one years

White House Tour Slideshow

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Aging & Attitude

   The events of the past few weeks are disturbing and sobering, and I have decided to enjoy the holidays and forget about falling off any cliff. Hopefully you will do the same. Please check out this u-tube video of my White House tour that I have but together. Come to find out you can take pictures in the White House during Christmas but none of us had a camara. We met Dan and Lynn who had a cell phone and became our new best friends when they offered to mail us copies. Thank you Dan, the pictures are beautiful.

You can read “What I Want for Christmas” here.

                            … just saying Merry Christmas

A White House Christmas

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 Aging & Attitude

My eyes swell with tears, and throat chokes with emotion as I read the letter confirming our Christmas tour date at the White House. Ten days later inside the White House, I am misty the entire visit, and once back home, can barely respond to inquiries of “How was your trip?”

It is not just about the decorations, or First Family’s dog, Bo, a life size replica, made from chicken wire and eighteen thousand one-inch black and white pom-poms .

It is an experience.

At the East Wing entrance, you walk past snowflake wreaths into a foyer of red, white and blue, and instantly feel more than a guest. The tree in this foyer is a tribute to military families. The gold star ornaments pay respect to those who made the ultimate sacrifice. You can write a note of thanks to service men and women. www.JOININGFORCES.GOV.

Visitors are welcome to wander through the nine magnificently decorated rooms and two hallways until you tire of being there, or preparations for a state function start. On this day, a luncheon and afternoon tea are scheduled, so guests will vacate by 11a.m.

We have plenty of time to soak up and absorb the glitter, glitz, and magic.

The theme for Holidays at the White House 2012 is Joy to All and HGTV’s special programhighlights the planning and process of decorating the People’s House. Please click on these links, you will see Bo Obama and the magical decorations. Eighty volunteers spent two to three-days creating joyous splendor throughout the White House. All rooms are decorated but only the State floor is viewed by the general public.

My favorite, a tree in the Book Sellers area, glass bubble ornaments in primary colors; orange, red, purple, blue and green, cascade around the branches. The circular simplicity leave an elegant effect and a lasting impression.

And it gets better.

The East Garden room is a children’s wonderland of gingerbread wreaths and “Boflakes” hung on trees. The Library pays tribute to past Presidents, and First Families. The China Room is set to enjoy a holiday dinner. The Vermeil Room celebrates past First Ladies. The East Room displays American folk art. The Green Room reflects on the joy of a winter garden, The Blue Room honors troops, veterans and military families, The Red Room remembers First Lady Dolly  Madison and her famous Wednesday-evening receptions with cranberry floral arrangements.  The State Dining Room filled with vibrant holiday tones displays the 300-pound gingerbread house.

But it is not just about the decorations.

It is about American pride.

It is about the Princeton Tigertones singing acappela in the North Entrance Hall. An excited 2012-12-04 09.22.48preschooler yelling “I found it” and pointing at a red Bo Obama glass ornament hung low on a tree.

It is about Abraham Lincoln poised above the State Dining room fireplace, his face lined with evidence, that all men are created equal.

2012-12-04 09.07.12You can hear JFK’s poignant request, “Ask not what your country can do for you, but what can you do, for your country.”

It is about meeting three Marines on the Metro, who are returning from Arlington Cemetery and a service for fallen unit members. We have a light discussion about their medals and uniforms. As the doors open, I struggle to say “Be Safe,” before leaving. The soldier’s eyes meet mine and revealed war’s reality but he replies gently, “We try, Maam.”

A White House Christmas tour is not just about the decorations.                                 

                                                                  …just saying

Manly Men

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                     The Gingerbread Men

It would not be Christmas without “THE MEN”, Gingerbread Men cookies that are a family holiday tradition.

The recipe and trademark attire of  a three raisin vest and sliver of Marchiano cherry lips was created for my daughter’s kindergarten class. This year is their thirtieth celebration.

As class mother in 1982, my responsibility was to provide a holiday refreshment; traditionally a white flour sugar cookie, dripping in red icing and sparkling with glitter sugar, accompanied by cherry  Hi-C Juice.

I could not do it.

My children had been told Ritz crackers were cookies and did not learn differently until they went to school. Birthday cake was carrot cake made with whole wheat flour, and I baked bread.

I searched for a  festive substitute and found gingerbread cookies in The Good House Keeping Cookbook on page 657. Determined to make the cookies healthier yet, I eliminated the sugar, increased the molasses, added whole wheat flour, and loved the results.

They are cute. Their crooked lips and misshapen eyes add personality. But not everyone likes them, it is an acquired taste and even Mr. Wonderful took his time coming on board.

When grammar school was over, I could not stop baking, started delivering decorative containers of MEN to  neighbors, and decorated a table tree in our  foyer with gingerbread men, to wish the teenagers Merry Christmas.

One year my daughter pulled me aside  to whisper there was no “MAN” for Laura. We scribbled a name tag and she hurried to follow my instructions, hang it in the back of the tree and tell Laura to look again, carefully.

These small memories grow huge in my heart and make my holidays special.   … just saying             


Total Memory Makeover

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Aging & Attitude

   I thought myself shallow remembering life more by what I wore than people and places; and hesitate to confess longing for clothing and the fond memories surrounding them.

Memories attached to  a sweet sixteen birthday gift given by my grandmother. The glove box embossed with Gimble’s logo, and secured with a gold elastic ribbon tied in a tiny bow that rested in the top corner. I recall peeling back the layered tissue paper to reveal creamy white kid gloves with a real pearl closure; and feeling adult. After a day in the city, I washed the gloves in the bathroom sink by wearing them, rolled the gloves in a towel, and laid them out to dry. In the morning, I finessed the stiff pair of gloves back to elegance.

Younger memories are of a so-soft white rabbit muff, black velvet head-scarf, green coat and matching leggings with zippers near the ankle, that I wore to Sunday mass and on walks to school.

A red and white candy cane striped dress with a red velvet bodice dominates my thoughts of family Christmas gatherings. A Brownie uniform, the sash stiff with sewn on badges, reinforces a childhood relationship with Vicki Love. Shiny patent-leather shoes with heavy metal toe and heel taps dance my feet through lessons. A black herring-bone pencil skirt purchased for 25 cents at John’s Bargain Store brings back fun shopping trips.

Later a royal blue wind-breaker takes me skiing on Windham Mountain in High School and I’ll never forget that pink and white check swim suit with poor boy pants and a zipper up the back that I wore to Puffy’s Pond where I learned to smoke.

Bell-bottom pants introduced me to my college roommate, and a clear plastic bubble umbrella and rain hat are reminders of my first job at The Berlitz School of Languages. Paper underwear; I have yet to meet anyone who remembers them, a throw away item that was short-lived (they ripped easily) but I had a few pair.

Now thanks to Marilu Henner, yes the actress in Taxi, I can free myself from guilt.

Marilu has legitimized this type of recall, defines it primary memory tracking, and believes it is a pathway technique to other memories.  She says, “It could be a sports track, a travel track, relationships, jobs that they’ve had, hairdos. I’ve heard bats even,” that connect you to your past.

She was recently interviewed by Diane Rehm, and discussed her book Total Memory Makeover. Tested and identified as autobiographical by Dr. James McGaugh, Marilu joins a select group of twenty, formed after the television show “60 Minutes” featured his research in 2010.

Autobiographical memory is distinctly different from photographic and Dr. McGaugh says people with autobiographical memory don’t’ simply remember the date Princess Diana died, they remember in detail their life on that day. MRI’s, of this small group of people, show their brains are different in size, shape and conductivity.

This trip to Washington DC for Diana Rehm’s interview, produced a drop down menu of other visits stored in Marilu’s mind by dates, going back to the first, on Saturday, January 18, 1969.

Marilu is smarter than most and has a gift, however, her Dad helped by breaking down the steps to remembering as; anticipation, participation and recollection. After holidays and family occasions they gather for a recollection party, now that sounds like fun. Sure they talked about what Uncle Jim did, but they seared the happening in their mind.

Her advice, “Find your track. It’s like in the jigsaw puzzle of your life, what are those hard-edged pieces to help you make a bigger picture? Or as my brother-in-law said, in the murky forest of your memories, what pebbles have you dropped along the way?”

I am thinking about memories and remembering differently and look forward to reading her book.

I am ready for a memory makeover.

…just saying

Yes! jcp Values Customers

I received this  email letter as a jcp customer, and want to share the message. It is the response I was hoping for from retail.  Although I do not shop Black Friday I plan to this year at JC Penny’s

                                                                                               …just saying

Ron Johnson, CEO

Dear valued customer,

Happy Thanksgiving!

This year, we’re going to kick off the holiday shopping season with
the most exciting Black Friday in our history. And yes, we’re going to
start our Black Friday–on Friday.

I know that some retailers are opening on Thanksgiving this year. But
spending Thanksgiving with family is one of America’s greatest
traditions. Since jcp was founded on the Golden Rule, I’m proud to
honor this tradition by keeping our stores closed on this special day.

I hope our customers and employees all enjoy a wonderful holiday with
loved ones.

And when we open at 6:00am the following day, we’ll be honoring
another great American tradition–Black Friday–with our one big sale
of the year.

I challenged our teams to place the lowest prices ever on everything
we offer for sale on Black Friday. After comparing our offerings to
other retailers’, I’m confident that jcp has the best values on a wide
range of terrific gifts. You’ll find eye-opening savings on hundreds
of items throughout the store–like $8 kitchen electrics, $10 Arizona
skinny jeans, $25 boots in over 50 different styles, and much more.

And that’s just the start. On Black Friday, we also launch our Merry
Christmas America campaign. We’ll be giving away 80 million
commemorative buttons, 20 million of which will win a great gift.

Simply get a button at jcp, then visit jcp.com/christmas and enter the
code on your button to see if you’ve won. You’ll get another
button-and another chance to win–every time you visit jcp during the
holiday season (while supplies last).

We’ve got some amazing gifts to give, including great American
vacations to Chicago, Yellowstone, New York and Washington, D.C., a
trip to Los Angeles to be part of “12 Days of Giveaways” on The Ellen
Show, jcp merchandise and jcp holiday certificates. We’re giving away
100 vacations on Black Friday alone.

I hope Merry Christmas America helps add some cheer to your holidays.
On behalf of everyone at jcpenney, best wishes to you and your
family.

See you Friday!

Yours truly,

Ron

The Best Bad Plan

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In Greek Mythology, Argo is the name of the ship the Argonauts sail to retrieve the Golden Fleece, and prove Jason worthy to reclaim his father’s throne.  In Ben Affleck’s new hit film, Argo is the title of a fake science fiction movie, or the best bad idea the CIA can conjure up to rescue six American Embassy staffers out of Tehran. It is a real nail biter, even though you know the ending, and peppered with great acting by John Goodman, Alan Arkin, and Bryan Cranston.

I love this type of movie where limited dialogue and stoic facial expression mysteriously communicate an emotional message. Ben Affleck as Tony Mendez, a CIA “exfiltration” specialist, will be an Oscar nominee even if his six-pack (viewed in one shirtless scene) is makeup made.

In November of 1979, Jimmy Carter was President and my children age four and two. I watched Laura and Luke’s wedding on General Hospital, not the evening news, and militants storming the U.S. embassy in Tehran. The movie credits the United States giving safe haven to the ex-Shah of Iran for medical treatment, for erupting Iran citizens to a frenzy. They break down the embassy door and take fifty-two American hostages. In the midst of the chaos, six Americans manage to slip away and find refuge in the home of the Canadian ambassador.

Tony Mendez’s job is to get them out of the country.

The initial plan is to give them all bicycles and they will pedal to the border. Tony points out the border is 300 miles away and the road unpaved. The bicycle plan is not only the worst bad solution, it’s stupid. The tires would wear out.

He has a better bad plan; a scheme that surrounds a fake movie, Argo. He attempts to convince superiors this is the best bad plan, arguing others are: horrible, terrible, dreadful, none are good, some are god –awful, miserable, and the worst; the travel by bike. The Argo movie plan is crappy, and no good, but the best.

The best bad plan concept precipitates thought about life, politics and politicians.

According to the government, in this situation there were no good solutions, just the best of the bad.

Tell that to the six Americans who left Iran, safely.

Argo is four star movie.                                      ….just saying