Make Your Bed Exercise

 

Double+Upholstered+Panel+Bed.jpg

 If we cannot change the behavior, can we change how we view the behavior?

One year ago, while struggling to make our Queen Size bed I questioned when did this bedspread become so heavy?

The task had become tedious, requiring walking around the bed about ten times to achieve a wrinkle free look, all the while complaining. I did not have the strength to flip the comforter across the bed.

I recalled working as a waitress/chambermaid at the Green Gables Hotel in Hensonville New York, how we would run upstairs after serving breakfast, to strip and remake beds, each bed taking approximately five minutes. We were back downstairs before the quest left the dining room. The year was 1964, and I was sixteen.

Bob, my husband, said, “Don’t make the bed. It’s only going to get messed up again.”

He is right, however I am a tidy person, an unmade bed was not an option. Call it a routine or habit started in childhood, you dressed and made your bed before breakfast.

I prefer the clean orderly picture a well-made bed creates and remember as a Mom of toddlers tripping over Lincoln Logs, Match Box cars, baby dolls, and diapers in the living room to find refuge in my bedroom and look at a tidy bed, knowing hospital corners were concealed under the spread.

Now, I was not only older, but weaker.

Consequently, I signed up at a gym, even hired a personal trainer, and started treating the task of making a bed a challenge.

The results were slow but steady, considering I wanted to avoid pain and think sweating is highly over rated.

However, in July, we traveled north to escape Florida’s heat for four weeks, and I was at risk of becoming a statistic, most people (80%) stop going to the gym after five months.

13ff6543-74a7-4938-811f-97e6d4c24c9a_1.db6bc136ad0b6ef50bc16d0a248f0d17Luckily, I discovered a PBS program, Classical Stretch. by instructor Miranda Esmonde-White.  Her exercise program is amazing. I even bought her book, “Aging Backwards.” my friends are sick and tired of hearing me talk about her so I have stopped.

However, just listening to her talk while she exercises gave me a new perspective on aging.

She says the notion that muscle atrophy is synonymous with aging is false. The breakdown of muscles, muscle atrophy, is not caused by aging but by lack of use, and can happen at any age, but happens more quickly as we age. She references research to support her exercise approach to counter the premises that muscle atrophy is a side effect of aging.

So making a bed is more difficult at seventy, than at sixteen years old, not because of aging, but because of less activity. Miranda says in layman’s words, muscles not being used are programed to die.

Which came first the chicken or the egg or in this case, aging or less active? It does not matter, the solution is to exercise, all six hundred and forty muscles.

Since doing Classical Stretch, a twenty-three minute program, five days a week I have stopped taking naps and can make the bed in less than five minutes.     

. . . . just saying

 

 

6 thoughts on “Make Your Bed Exercise

  1. So…from the title I thought this was going to be about those beds that you could put a quarter in and they would vibrate! When we were kids we went to a motel ln Wildwood every summer and stayed in a room with those beds-we loved them!! Anyway, I have not heard of Classical Stretch so am one friend who has not heard you talk of Miranda. I will check it out

    Liked by 1 person

  2. Ohhh, Claudia, I’m in!!! I was sick last winter for several months and haven’t regained much, if any, of the muscle strength that I lost…and I’ve not kept at strength training of any kind to improve it. But you’ve motivated me…my marker is just how heavy my ironing board is (what a surprise that was!) when I try to lift it once or twice a year! I’m going right to PBS. This I can do!! Thank you!!! (78 is coming in May…no time to waste!!)

    Liked by 1 person

    • Lovely to think this post motivated you. It took a while for me to see results but I finally have. Muscle responds at any age, it just takes longer. Happy jumping around and please let me know if you like the program. You can also view on youtube. Claudia

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