Trump’s Sweetheart Deal

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I tuned into the ninth Presidential debate late, listened until John Dickerson questioned Trump about his use of profanity, and when Jeb Bush whined, then professed love for his mother, turned the television off. It was not a debate, as in whole wheat flour vs unbleached flour is a healthy choice, but a headache.

As a grammar school teacher I had separated first grade students fighting over bad things said about their mothers. Back in those days each one was sent to stand in a corner. There was no reasoning they never met the women.

Trump defended his use of profanity  as “a way of emphasis.” The man does not smoke or drink, and with his classic no apology look implied; cursing, although okay, not presidential. If only he would do something about his hair I could forget about the fake tan.

John Dickerson labeled the shenanigans as “a race to the bottom.” Thankfully, Trump did not retort with, “Your mama wears combat boots.” He probably has not met Dickerson’s mom.

Sunday morning, according to Nielsen,  the debate was the highest rated with 15 million viewers. Analysis claim;

“Marco Rubio is the clear favorite among Republicans, while independents are largely divided between Trump, Kasich, and Rubio.

But get this;

“Donald Trump is the clear leader on values. Twenty-seven percent of Republicans and independents who watched the debate pick Trump as the candidate who most shares their values, with Ben Carson and Marco Rubio tied for second place, each with 16 percent. Rubio does better than Kasich among Republicans, while Kasich does better than Rubio among independents.”

Today I have been remembering the candidates standing in front of a pink and red CBS back drop, many wearing red ties. My headache became a migraine.

Trump says he is a businessman, not a politician. His goal is to win. When asked how to achieve winning, he say by consensus. He does use the pronoun we.

Obviously, Trump is making sweetheart deals and I am not entertained.

. . . . just saying

 

 

 

 

 

 

 

 

Acerbic (Flash Fiction/Short Story)

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Polar Fox

“Acerbic” draws on personal experience and is published in FWA, Let’s Talk by Peppertree Press.

The inspiration for this story came after a doctor’s appointment. His nurse is habitually terse and abrasive, so much so that, I asked, “Have I offended you in some way?” She looked at me strangely having no idea she treatment others poorly.

The challenge for the Anthology was to use a dialogue format to present your short story.

The conversation below is between two women in a doctor’s waiting room.

                                                                                                                                                                                    

Acerbic

“This is unacceptable!  My time is of value, too.  Why aren’t you complaining?”

“I was told the doctor was running late when I signed in.”

“This is ridiculous.  I’ve been waiting more than twenty minutes.  My appointment was for nine fifteen.  What time was your appointment?”

“Well, I’m not sure; I think nine thirty, why?”

“It’s better if everyone is out of sorts.  I can complain for you, make something up, like your dog is in the car, sick and needs to be taken to the Vet.”

“Reading here is as enjoyable as anywhere.”

“Boy, you people are annoying, must you be so perky and pleasant?”

“You’re upset.  Why don’t you thumb through a magazine?  There’s a travel article about Hawaii in this one.  Have you been there?”

“You think looking at pretty pictures of places I can’t afford to travel to will help me… what?  Be happy I have to wait for a man, I pay to tell me I’m sick.  And looking at colorful advertisements won’t help either.  I’m Acerbic.  My parents and grandparents, on both sides, were Acerbic and proud of it.”

“Acerbic?  Is that … American or … a religion?”

“Acerbic is a way of life.  You got a problem with that?  Our dispositions are generally crabby.  We find fault in others quickly and enjoy being sarcastic.”

“Golly gee, everyone feels crabby from time to time.”

Golly gee?  Golly gee, we’ve been sitting here over a half hour.  Can’t you pretend you’re a little annoyed?  That wing back chair looks awful uncomfortable.  These doctors are all the same; think they’re better than the rest.”

“His nurse said the doctor had an emergency, it sounded serious.  Are you really Acerbic?”

“Our whole neighborhood is Acerbic.  We don’t like friendly.  People yell, ‘Don’t park in front of my house, jerk’ and threaten, ‘If your dog pees on my grass, I will call the police!’  Although things are changing.  Someone, I can’t find out who, moved my garbage pail out of the street on a windy day.”

“You don’t mind if I read my book?’

“Of course I mind.  I get it.  Why not say shut-up?  Add please if you have to.  It’s easy; watch my lips, ‘Will you please shut-up!’ ”

“No, tell me about your life.”

“Actually I had a great childhood.  We owned a small cabin not far from Route. 95 below the Georgia border.  Dad named it Acerbia.  It was a retreat where we could be sour and discontent on weekends and during vacations.  You know, say nasty things about neighbors and relatives.”

“Was that fun?”

“Are you kidding, of course, the best.  By the way, they call me Unfortunately.  I’m Unfortunately Fortunato.  What’s your name?  Not that I care.”

“Unfortunately is a first name?  And Fortunato your family…?”

“Mom wanted an Acerbic name, nothing cheerful or common like Hope, Joy or Grace.”

“That had to be a difficult name for a child.  Did she think it was a mistake?”

“No, Difficult and Mistake are my brothers.  Mother named them good, too, because Difficult is in prison and Mistake, chronically unemployed.”

“Was that a surprise?”

“They still haven’t called anyone.  All they do is talk on the phone.  Someone else has to complain.  You can do it.  I like your pink eyebrows.”

“My eyebrows are pink?”

“Yea, they match your lipstick, compliment that bluish tint in your hair, and look cool on a woman your age.”

“My hair isn’t blue! I’m not that old.”

“Isn’t that book you’re reading in large print?”

“It’s easier I don’t have to remember my glasses.”

“Most seniors get a little forgetful.  It’s normal, not a problem unless you can’t remember what glasses are.  You know glasses magnify things, right?”

“I know what glasses are for and I didn’t forget them.  I do not need them to read a large print book.”

“Did you hear that?  The receptionist called Ms. Fortunato.  That’s me, Unfortunately.  Doc’s ready for me.  Have a rotten, day”

“You too, and my eyebrows aren’t pink!”

P.S. I welcome your comments.

The Silent Sound of Snow – Happiness Series

I really miss snow.

Family and friends remark, “Easy to say from Florida.”

They may be right; nevertheless, beautiful winter scenes created by the recent blizzard bring me happiness and serenity.

I found myself reciting Robert Frost’s poem, “Stopping by Woods on Snowy Evening.”

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Stopping By Woods On A Snowy Evening

Poem by Robert Frost

Whose woods these are I think I know.
His house is in the village, though;
He will not see me stopping here
To watch his woods fill up with snow.

My little horse must think it queer
To stop without a farmhouse near
Between the woods and frozen lake
The darkest evening of the year.

He gives his harness bells a shake
To ask if there is some mistake.
The only other sound’s the sweep
Of easy wind and downy flake.

The woods are lovely, dark and deep,
But I have promises to keep,
And miles to go before I sleep,
And miles to go before I sleep.

Frost found words to express a feeling so special it has ownership. Not his, but one to be shared.

The line, the only other sound’s the sweep of easy wind and downy flake, sparked my poem;

 

Sounds of Snow

     by Claudiajustsaying

The sound of snow after falling
A quiet stillness penetrating crisp air
Listen intensely for snare drums not there

The howl of the wind mimics French horns
Stop in soft snow tracks
An acoustical silence alone

An absence of flurry
Close your eyes
Hear the gentle whispers of nature singing

Remember that sound after snow falling  . . . never there

. . . . just saying

The Short Straw Fix/ The Happiness Series

 

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The Short Straw Fix

I am smiling at least three times a day, complimenting others and hunting for opportunities to do a random act of kindness. All the same, I find myself still leaning on the horn when cutoff driving, grumbling if Mr. Wonderful corrects me, and ranting about short tubing in spray bottles.

You know how it goes, starts slowly with minor annoyance, a near empty spray bottle that sprays air instead of cleaner. I shake the bottle, hear the swishing sound of liquid, and then pump the spray to no avail.

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 Mr. Wonderful says, “It’s not empty, try tilting the bottle,”and takes the spray bottle from my hand.

Taking it back, unscrewing the sprayer, and putting my eye to the hole, I say, “I see liquid in the bottom.”

Now this is when the ranting starts. “Why do they do this? You don’t need to be a rocket scientists to know the tubing is too short. How much would it cost to make it a quarter inch longer? Everything is all about corporate profits, forget about customer stress and convenience. A person could have a heart attack trying to get it to spray and thinking about toxins.”

“Claudia, you paid a dollar for it at the dollar store, let it go, there aren’t any big profits. It’s probably a minuscule amount, throw it out and forget about it.”

I answer. “It’s wasteful! What’s wrong with these people? Haven’t they heard about global warming? We could reuse the plastic bottle if the spray worked right. I’m sure it’s more than a minuscule amount.” And grab a measuring cup from the cabinet to measure the exact amount. The liquid pours to the quarter cup line.

In a high pitched voice I say, “See more than you think,” feeling stressed.

Then a quest for happiness returns and I see Shawn Achor’s face and recall something he said in his Ted Lecture.

“Happy people view stress as a challenge.”

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Bang

Adopting an I’ll show you attitude, I grab a colored straw, unscrew the top and attach the straw to the tubing.

It is not perfect but it works better than ranting.

. . . . just saying

P.S. I had to trim the straw.

*Mr. Wonderful is my husband

The Happiness Series, “From Crappy to Happy”

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From Crappy to Happy

 

      It is a possibility the road from crappy to happy is much shorter than I think. I took the Customized Habit Survey at Goodthink to find out what happiness habit was best for me. After answering questions I was emailed my score along with a score range for recommended activities that will increase happiness when made a habit.

• Score 1-15    You are drained, and smiling three times a day for 21 days you will make you happier.

• Score 16-24 Defines a person as energized, and writing or saying aloud 3 new things you are grateful for, trains your brain to be more positive.

• Score 25-34 you are charged and will realize your power by complimenting three people a day.

• Score 35-50 Supercharged, challenges you to recharge others by doing an act of kindness daily.

      Apparently, I am happier than I thought. My score, 39 points, indicates I am happy, but do not know it. Therefore, I started singing “If You Are Happy and You Know It, Clap Your Hands” and putting a strip of toothpaste across *Mr. Wonderful’s toothbrush (so he does not have to do it in the morning) in the middle of the night .

      Although I am not opposed to doing random acts of kindness to be happy, it is harder than you think to do a “Good Deed Daily,” when you have not left the house. And the toothpaste thing left Mr. Wonderful thinking he has early Alzheimers.

      In retrospect, feeling not as happy as I am, I thought my score would be lower and the cure would be writing about happiness.

     Which poses another quandary, what makes me happy?

     I thought long and hard over the past week and found my choices, (other than family and friends) of wine and ice cream, shallow. Although wine and ice cream are pleasurable, would gaining ten pounds bring real happiness? On the other hand, what difference does it make what makes you happen as long as it produces an increase in dopamine?

        Oy vey, happiness is getting complicated.

     So back to the original premise, reliving a happy experience will increase happiness. Would writing about eating ice cream, bring the same happiness as eating a double scoop cone?

        It is worth a try and calorie free.

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I Want a Cone

What is so special about ice cream? Is it the tantalizing fancy names like Rocky Road, Chunky Monkey, or Vanilla Fudge Twirl that conjure up images and make you want to swirl? Ice cream so delicious it makes our tongues dance and our hearts sing.

      Maybe, it is an association with happy times, birthdays, graduations and that kind of thing. Memories of a Good Humor truck driving through your neighborhood, and running home to beg for fifteen cents. Then as the jingling bell sound grew distant, hoping the truck would drive back again.

     Deciding, how to spend your fifteen or twenty-five cents, was a big decision. Would it be a vanilla ice cream coated in chocolate on a stick, or a sugar cone filled with ice cream, coated in chocolate with roasted peanuts decorating the lip?

     Ice cream makes me happy.

. . . . just saying

 *Mr Wonderful is my husband of 45 years.

Potty Singing and Happiness

One of the most powerful forces in human nature is our belief
that change is possible. ~ Shawn Achor

thThe Happiness Series

     I am limping into 2016 determined to make the year less crappy. We retired in 2007 and every year after has had a good deal of crappiness. This year I said, “Enough is enough!” and have declared this year, one of happiness.

     I started by watching Oprah’s Super Soul Sunday television program, hoping to be inspired and I was. The show is a mixture of interviews with and lectures by Spiritual Gurus designed to improve your life. It airs Sundays, on OWN.

     I was most taken by Shawn Achor who along with Elizabeth Gilbert author of “Eat Pray Love” has admitted to crying on the bathroom floor. Shawn has studied the Science of Happiness since his days at Harvard and talks about Positive Psychology and redefining Happiness. I was unaware that Happiness is a science, but what he said makes sense.

     The traditional formula, Hard Work = Success = Happiness, does not work because happiness is on the backside of success. We are always chasing the carrot because it is moved continually . Since 90% of happiness is derived from how the brain processes the world, we can train our brain to be happy just as we train our body to be strong, with exercise. The train your brain exercises he recommends are; a gratitude list, journal about what makes you happy, exercise, meditation, and random acts of kindness.

     You can watch his lecture on Super Soul Sunday or visit his website for particulars.

     While we have heard some of this before, Shawn supports the “Happiness Advantage” theory with findings. He found that people engaging in any of the activities for 21 consecutive days, were happier. In other words, happiness is a habit and good habits, like smiling, make a difference.

     Since writing make me happy, and writing about what makes you happy is on the list, I am introducing the Happiness Series, with “Striped Sweater.”

 

Striped Sweater

      Snow falls throughout the night into the early morning. Soft sugar like flakes that tickle your face then flutter gently to the ground, remind me of creating angels in the snow. We are snowbound. The roads are driveable but it is safer not to. The accumulation is six to seven inches and the air crisp.

     Our eleven-year-old granddaughter is playing computer games with Aunt Janine and doing handstands on the living room floor. The Christmas tree is still standing with scattered presents beneath the artificial branches.

     Alexandria Antonia resembles my side of the family: fair skin, freckles, hazel blue eyes, and her dad’s auburn brown hair. She will more than likely be tall.

     Alex, as she prefers to be called, sings throughout the day, off tune. Her voice is wonderful to hear. She sings, “Striped Sweater, a sweater with a stripe” a song she wrote. There are no other words just this simple refrain. Papa wears an old green sweater that inspired the catchy tune. She denies liking to sing and in between handstands excuses herself to use the potty.

      We then listen to her joyful rendition of Jingle Bells from behind a closed door.

      This is happiness.

. . . . just saying

 

Praticing Optimism in 2016

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Aging & Attitude

Happy New Year!

      The year 2015 was crappy. Although it is not politically or otherwise correct to say so, it was; and became more crappy and crappier.

     Remember; it started with Tom Brady and an inflated, uninflated or deflated (whatever) football. Then as shock and dismay about Bill Crosby unfolded, we almost forgot about Hillary’s emails.

     Let’s not revisit the numerous mass shootings, police killings, plane crashes, and weather related disasters. You can read about them at abcnews link, factor in any personal crappiness and evaluate the year yourself. For me, it was one of the crappiest.

     Thank goodness Donald Trump added some much needed humor, Prince William and Kate appear to be a happy family, and Pope Francis’s visit to the United States prompted John Boehner to resign.

     Mr. Wonderful and I were asleep by 9:30 pm on New Year’s Eve. We took a 6 am flight home to Florida, having spent Christmas in Albuquerque with our kids and grandkids, and exhausted.

     I slept until 8am the next morning and while enjoying a cup of coffee viewed Dr. Oz. He discussed the glass half-full or half-empty approach to the New Year and a solution for cynicism. “Practicing Optimism,” is the catchy expression he used.

     Although a sunny disposition is to some degree a byproduct of genes and life experience, there is increasing support that thoughts have a cognitive effect on the mind. Specifically, meditation and mindfulness are being studied.

     “Although the practice of meditation is associated with a sense of peacefulness and physical relaxation, practitioners have long claimed that meditation also provides cognitive and psychological benefits that persist throughout the day,” says study senior author Sara Lazar of the MGH Psychiatric Neuroimaging Research Program and a Harvard Medical School instructor in psychology. “This study demonstrates that changes in brain structure may underlie some of these reported improvements and that people are not just feeling better because they are spending time relaxing.”

    In the March 2014 issue/Meditation Research Psychological Science  of Meditation  the following findings are listed from articles:

  • Meditation experience is associated with increased cortical thickness
  • Long-term meditation is associated with increased gray matter density in the brain stem
  • The underlying anatomical correlates of long-term meditation: larger hippopotami and frontal volumes of gray matter
  • Mindfulness practice leads to increases in regional brain gray matter density
  • Mechanisms of white matter changes induced by meditation

 

     Sounds promising. Previous research indicating jumping up and down was the way to reactivate a shrinking hippocampus. Now we can achieve the same, if not better, improvement in a prone position.

     Things are looking up. My Christmas cactus is in full bloom and being an optimist, I believe it to be a sign that 2016 will not be as crappy.

. . . . just saying

     These articles  discuss the benefits of practicing meditation and mindfulness. http://www.huffingtonpost.com/entry/mindfulness-research-2015_567865b6e4b06fa6887e3f1d

http://www.huffingtonpost.com/2013/03/19/meditation-apps-inner-peace_n_2900544.html

http://www.huffingtonpost.com.au/2015/12/12/how-to-meditate-in-five-m_n_8779824.html

Global Positioning System and the Hippocampus.

 

Making A List

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Making a list

     You remember the Christmas song about Santa making a list, checking it twice, and finding out who is naughty or nice. I am sure the melody dances through your mind now. It did for me as Gayle King interviewed  BJ Novak, well-known television writer of the show “The Office” and discussed his new app, “The List.” Novak believes since we think in lists, the app is a fun way to express and entertain each other. He is right.

      Gayle King wanted to play and came up with a list of “When Hell Freezes Over.” On the list was to start wearing flats, a cooking segment on CBS, and for Charlie, Norah and herself to test their survival skills on Celebrity Naked and Afraid. I am not familiar with the show. Novak commented,  the app has grown into a form of self-expression and lets us peek into someone’s mind.

My mind jumped in with a list of:

Questions to ask Donald Trump

• How long does it take to do your hairdo?
• What hair spray do you use and do you own the company?
• How would you describe nincompoop?
• What other adjectives can you add to the statement, “Hilary  Clinton was the worst, the worst Secretary of State ever,” to convince voters it is true?

     Then I became bored, started to feel nostalgic and instead opted to make a list of:

Things I miss about Christmas

• Decorating the tree on Christmas Eve
• Moving the tree so missing branches are in the back
• Stringing popcorn and cranberry into garland
• Hanging candy canes on the tree
• The threat of coal in the toe of my stocking
• Taping Christmas Cards around doorways
• Little Christmas
• A Glockenspiel or Angel Carousel
• Carolers singing outside your door
• Retail, and every other store being closed

      Our family decorated the Christmas tree on Christmas Eve singing Christmas Carols. My father secured the tree lights on the branches than all the children selected glass ornaments carefully laid out on the couch to hang on the tree. The final touch, tinsel arranged one strand at a time by Dad with the Glockenspiel spinning in the background. The heat from lit candles produced a single chime as the angles circulated it’s base. I was taken with the sparkle and filled with glee by the bell like sound.31LpBWCtecL

     We did not attend midnight mass because it was at midnight. We went to bed excited about Santa’s visit.

     In the morning, or rather the middle of the night, my brother, Victor, would wake us to report on what Santa had left. He was the one brave enough to risk sneaking downstairs hoping not to be caught by Santa or our parents.

     There were no million flashing lights or hundred dollar gifts under the tree.

. . .  just saying

 

http://www.cbsnews.com/videos/bj-novak-explains-inspiration-behind-the-list-app/BJ Novak

 

 

Beatlemania and Granddading

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Not Getting Younger Series

emersonpioneer888webRemember those transistor radios we had in the early sixties?

We listened to them as teenagers living in Hensonville, New York. The mountains, as my mother fondly called the area. Her family spent summers at the Windham Arms Hotel to escape the city heat, and we later moved to the remote place. When we were lucky enough to get static reception of “I Want to Hold Your Hand” or “She Loves You” on a transistor, we would yell for our siblings to run, and listen to the Beatles.

My brother says we got late night windsorselfixwebreception on WKBW, a Buffalo station. Buffalo was 337 miles away.

My transistor was a pastel color, pink or blue. It may have been a Panasonic and probably a gift from my grandmother. It did not work very well and constantly needed the battery replaced.

Fortunately, my older sister received the first Beatles album for her birthday. There was no static and we could sing along as my brother learned to play the guitar.

This memory came to mind when I read the Associated Press headline that Paul McCartney, who is seventy-two and not getting younger, has given up smoking pot. A little ironic now that it is legal in some places.

I fell in love with Paul McCartney on February 9, 1964, when the Beatles appeared on the Ed Sullivan show and for months after, imagined different scenarios of Paul selecting me out of millions of female viewers to be his wife. I’d be visiting NYC and accidentally bump into him on the subway or at the airport. It was always love at first sight!

My pining diminished shortly after, and Paul eventually married Linda Eastman, a Scarsdale, NY girl. The ordinary looking girl was unknown to most of us. We would learn later of her photographic accomplishments. I wonder if she dreamt  she would be the lucky one or if Beatlemania was only for a sixteen year old.
Linda Eastman’s father was Paul McCartney’s lawyer and manager however, they did not meet through him. They met at a photo shoot and married in 1969.

250px-The_Beatles_at_RishikeshWe all assumed the Beatles dabbled with grass, and possibly more, during their Maharisi Mahesh Yogi phase and studying Transcendental Meditation. I never gave much thought to their marijuana habit, and unaware that Paul was arrested in 1974 for possession.

This announcement was more of a public confession. However, McCartney called it a parental decision. But, he has been a parent for over forty years. Well, he is a granddad now, and wants to set a good example. I guess that is what happens when you are not getting any younger.

. . . .  just saying

Kayaking and The Speed of Thinking

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 The Not Getting Younger Series

Kayaking and Speed of Thinking

I was unfamiliar with the term speed of thinking until recently. I knew about the speed of lightning and speed-reading but not speed of thinking, and since I am not getting any younger, it grabbed my attention.

All my other body parts are slowing. Unpackaging a sinus tablet can be a lengthy process, and if invited to lunch, might decline if I have a doctor’s appointment the same day. Therefore, it makes sense that thinking be included in the group of what takes longer. After all, when asked the name of the actor in “The Bridges of Madison County,” you know the one who was in that movie about the French chef; I might respond Meryl Streep immediately . . . or the next day. Whether this is a short- term or long-term memory loss is debatable because I have been a Meryl Streep fan forever and instantly recalled her name when the movie, “It’s Complicated” was talked about recently.

Regardless, working memory is the phrase that feels comfortable to me. Although retired I want to keep some part of my brain working.

Minds Refined discusses basic facts of memory and aging, and defines four areas of cognition:

  • Attention (concentration)
  • Working memory (retention)
  • Long-term memory (recollection)
  • Information processing speed (quickness)

Evidently, these skills peak and start to decline early in life. Maridel Reyes says, “Once we hit our late twenties, the aging process begins and we begin losing neurons—the cells that make up the brain and nervous system. By our sixties, our brains have literally begun to shrink. Though these brain changes may sound a bit scary, the process is natural and it happens to everyone.”

“Sound a bit scary and natural!” Obviously, Maridel Reyes is younger than fifty, and has no clue. It does not feel natural to forget where you parked the car. Ask any Baby Boomer. 

However, she does present a good case for understanding that although I told Mr. Wonderful, my husband of forty-three years, I was playing Bunco with Claire on Tuesday; he forgot and purchased a Groupon Coupon to Kayak with Jimmy and Joanne. Then added insult to injury, saying he could not remember our conversation. I was thinking divorce. But apparently it is understandable, our brains are shrinking. So I applied her model to the event.

  • Attention . . . It was “The Masters” weekend. 
  • Working Memory . . . He’s never played Bunco.   
  • Long-term memory . . . He remembers playing Pinochle. 
  • Information processing speed . . . After viewing the offer “FOUR HOUR GUIDED KAYAK TRIP FOR TWO $35 ONE HOUR LEFT,” he hit buy now immediately. 

The good news is, although the aging process cannot be stopped; it can be slowed. We know that a healthy active lifestyle is important. “The key is attention. Attention is the gateway to memory. Memory is not automatic; if it were, our heads would be filled with all kinds of useless information. Rather, good memory takes effort and that effort is best applied by paying attention to what you want to remember.”

I can you hear my mother saying, “PAY ATTENTION! PAY ATTENTION!” As I inform Mr. Wonderful, I’m playing Bunco on Tuesday.

 

. . . . Just Saying