What Have You Been Thinking?

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Baby Breath

I have not been thinking much. I could call it brain fog or fizz, however, I prefer pause. My brain is on pause. There is no debate on whether handshaking and hugging are things of the past or who will win the next presidential election. I avoid watching the news and skim the newspaper. What I do ponder is; who invented dental floss and when did fast-talking become acceptable? Hopefully, it is aging and not a yet to be identified dementia.

I searched online.  Evidently, ancient ruins reveal chewsticks and horsehair as floss has been used for a long time. In 1898 Johnson & Johnson patented dental floss.  I did not know that.

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Pickled Beet and Grapefruit Salad

I have to stop imagining a virtual Thanksgiving dinner, so when I sat down to eat lunch thought; are there many vitamins in the beets?  There are; manganese, iron, vitamin B9, vitamin C, potassium, and betanin.

According to Jim

Manganese

“Manganese is a vital nutrient found in veggies and fruits. Beets have a lot of manganese which directly promotes bone health. This mineral is essential in the development of bones. When combined with other nutrients, manganese helps in maintaining a healthy bone mineral density.”

Iron

“If you have always wondered does beetroot contains iron, you are not alone. I discovered a beetroot source of iron and found my replacement for the pan-fried liver. Iron is vital for your body to keep diseases like anemia at bay. Beets iron also helps with boosting the body’s immune system function. The iron content in beetroot juice also helps in boosting hemoglobin, reducing fatigue, and improve concentration. Iron improves your sleep pattern as well.”

Vitamin B9

Vitamin B9 or “Folate assists in the formation of red blood cells. It is also a core nutrient in the synthesis of DNA which determines our human attributes. Combined with vitamin C, vitamin B9 promotes gut health and helps the body absorb proteins better. If you are into fitness, red beet vitamins can help you bulk up faster.”

Vitamin C “is a common ingredient in our meals. It helps us fight the common cold by boosting our immune system. As a water-soluble vitamin, vitamin C lowers stroke by 42%. Vitamin C is rich in antioxidants which slow down the aging process. This vitamin also helps in reducing inflammation and staving off cardiovascular” disease.

Potassium

Potassium “is also one of the vitamins and minerals in beets. It reduces the risk of stroke and hypertension. Increased intake of potassium also promotes the excretion of excess sodium via the urine. Potassium is also good for heart health.”

Betanin

“Betanin is the food additive that gives beet its red hue. As one of the beet juice vitamins, Betanin has antioxidants effects on the body. It promotes skin health and reduces the rise of free radicals in the blood. Just like other beetroot vitamins, Betanin also helps in regulating blood pressure.”

I did not know any of that and now glad I eat beets.

My search for fast-talking revealed nothing about the practice. You know what I am talking about. People speed speaking. I can hear the sounds, however, can not process the content.

Hopefully, it is aging and not a yet to be identified dementia.

What have you been thinking?

                        . . . .Just saying